Dynamic Mobility Training

Join Dynamic Mobility Training in this video to wake up and move your body. If you have been sitting a while, this is awesome to get the “stickies” out! Our bodies learn bad habits from positions we adapt in slouching, leaning or throwing ourselves out of alignment. Sitting too long also puts our bodies to “sleep” as well as our minds. Move a couple minutes with me to wake up your body, reduce stress and bring in more enjoyment to your day!