Do these simple movement and posture exercises to stand upright and strong at your standing desk. When your body is stiff or tense from a long period of sitting, here is a route to quick relief from Michell Brown with Dynamic Mobility Training.
Do these simple movement and posture exercises to stand upright and strong at your standing desk. When your body is stiff or tense from a long period of sitting, here is a route to quick relief from Michell Brown with Dynamic Mobility Training.