Here’s a bit of Michell Brown with Dynamic Mobility Training daily breathing practice that she uses to build her energy and clear her mind, to start the day. If you want to stay healthy, it’s really important now to clear out as much constriction in your body, as you can. The breath goes into the tight places and helps open them up, so you can relax and prep your body to release pain. The more you breathe, the more you build health and inner vitality. Michell uses this breath along with pain relief exercises to sustain her health and feel good in her body, all day! Try it out!