Dynamic Mobility

If you are feeling crowded, restless, bored or have cabin fever, tune into this video, to get a little more space. By doing this practice, you allow yourself more space, to BE, especially if you are used to going at super speeds, from one project to the next. Using this quarantine time, to connect to your body and keep your energy moving, gives you the opportunity to bring in more health. The health of your body, your relationship your energy and your perspective all can benefit from you giving yourself more space. In this video, you have the opportunity to practice giving yourself the space to take care of you!